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2

Thursday 10 December 2015

Running

Added by jarl, 569 weeks ago

Summary
 
TimeTime (min.sek)01:38:00
DistanceDistance12.00 km
GaugeSpeed7.35 km/h
Gauge Time per km08:10 min/km
IntensityIntensityNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories1520 kcal
Joggade lugnt till flogsta och joggade sen hela vägen upp till föngsparkeringen, SUPERJOBBIGT !!! Tiden upp blev 23 min.
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