Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 40.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	6 x 15.0 kg
Dips hängande · Triceps	6 x 15.0 kg
Dips hängande · Triceps	6 x 15.0 kg
Dips hängande · Triceps	10 x 10.0 kg
Dips hängande · Triceps	10 reps
Lying dumbell press · Chest	10 x 20.0 kg
Lying dumbell press · Chest	5 x 25.0 kg
Lying dumbell press · Chest	7 x 22.5 kg
Lying dumbell press · Chest	5 x 22.5 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	8 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	5 x 6.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	8 x 5.0 kg
Rope push down · Triceps	12 x 4.0 kg