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Tuesday 15 December 2015

Running

Added by biffen10, 554 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	4.90 km
	Speed	9.80 km/h
	Time per km	06:07 min/km
	Intensity	Normal
	Calories	509 kcal

3min uppvärmning 4x6min 10 10,5 11 11 med 1min gåvila
Ont i häl

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