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Wednesday 16 December 2015

Running

Added by jarl, 569 weeks ago

Summary

Description

	Time (min.sek)	01:00:00
	Distance	7.00 km
	Speed	7.00 km/h
	Time per km	08:34 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	931 kcal

gång, jogg o 4 korta intervaller, JOBBIGT !!! har ingen ork :(

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