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2

Saturday 19 December 2015

Running

Added by jarl, 568 weeks ago

Summary
 
TimeTime (min.sek)01:55:00
DistanceDistance13.00 km
GaugeSpeed6.78 km/h
Gauge Time per km08:51 min/km
IntensityIntensityNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories1784 kcal
Lugn gogg till flogsta och sen jogg upp till föngsmyrsparkeringen, 24 min. sen på nervägen joggade jag upp till latbergstoppen. mycket jobbig tur !!!
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