Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 15.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 30.0 kg |
| | |
|
Shrugs
· Back
|
15 x 30.0 kg |
| | |
|
Shrugs
· Back
|
15 x 30.0 kg |
| | |
|
Shrugs
· Back
|
15 x 30.0 kg |
| | |
|
Lutande chins
· Back
|
10 reps |
| | |
|
Lutande chins
· Back
|
10 reps |
| | |
|
Lutande chins
· Back
|
9 reps |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 2.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 4.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
10 x 6.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
