Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 50.0 kg |
| |  |
|
Squat
· Legs
|
6 x 70.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Squat
· Legs
|
5 x 90.0 kg |
| | |
|
Benpress
· Legs
|
6 x 200.0 kg |
| | |
|
Benpress
· Legs
|
6 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 220.0 kg |
| | |
|
Benpress
· Legs
|
6 x 220.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Lounge
· Legs
|
14 x 30.0 kg |
| | |
|
Lounge
· Legs
|
14 x 30.0 kg |
| | |
|
Lounge
· Legs
|
14 x 30.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 58.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
