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Monday 4 January 2016

Weight training

Added by amirene, 547 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:14:24
	Total Weight	1165.0 kg
	Intensity	Normal
	Calories	94 kcal

Ben & Arm

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Performed strength exercises in this workout.

Lounge · Legs	10 reps
Lounge · Legs	10 reps
Lounge · Legs	10 reps
Leg press · Legs	10 x 38.5 kg
Leg press · Legs	10 x 31.5 kg
Leg press · Legs	10 x 31.5 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Bicep curl · Biceps	10 x 3.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg
Overhead press · Triceps	10 x 2.0 kg