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Wednesday 6 January 2016

Weight training

Added by amirene, 547 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:17:39
	Total Weight	2026.0 kg
	Intensity	Normal
	Calories	114 kcal

Axlar & Rygg

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Performed strength exercises in this workout.

Lat pull · Back	8 x 38.5 kg
Lat pull · Back	8 x 38.5 kg
Lat pull · Back	8 x 38.5 kg
Overhead press · Shoulders	8 x 31.5 kg
Overhead press · Shoulders	8 x 31.5 kg
Overhead press · Shoulders	8 x 31.5 kg
Low row · Back	8 x 4.0 kg
Low row · Back	8 x 4.0 kg
Low row · Back	8 x 4.0 kg
Dumbell flyes · Chest	20 x 5.0 kg
Dumbell flyes · Chest	15 x 5.0 kg
Dumbell flyes · Chest	15 x 5.0 kg