Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 45.0 kg |
| | |
|
Marklyft
· Back
|
7 x 65.0 kg |
| | |
|
Marklyft
· Back
|
5 x 85.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Marklyft
· Back
|
5 x 95.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
5 x 12.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| |  |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
18 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
18 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
18 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
18 x 1.0 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
