Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	6 x 32.5 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Militärpress smithmaskin · Shoulders	15 x 25.0 kg
Militärpress smithmaskin · Shoulders	8 x 35.0 kg
Militärpress smithmaskin · Shoulders	5 x 45.0 kg
Militärpress smithmaskin · Shoulders	5 x 45.0 kg
Militärpress smithmaskin · Shoulders	5 x 45.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	6 x 12.5 kg
Concentration curl · Biceps	6 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 10.0 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Curl i cc med rep · Biceps	8 x 6.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.5 kg
Axelrotation framåt cc · Shoulders	10 x 1.5 kg
Axelrotation bakåt cc · Shoulders	8 x 1.5 kg
Axelrotation bakåt cc · Shoulders	8 x 1.5 kg
Hantellyft framför V-form · Shoulders	20 x 5.0 kg
Hantellyft framför V-form · Shoulders	20 x 7.5 kg
Hantellyft framför V-form · Shoulders	20 x 7.5 kg
Lyft framåt hantel · Shoulders	14 x 5.0 kg
Lyft framåt hantel · Shoulders	16 x 7.5 kg
Lyft framåt hantel · Shoulders	20 x 7.5 kg
Utåtrotation cc · Shoulders	10 x 8.0 kg
Utåtrotation cc · Shoulders	10 x 8.0 kg
Utåtrotation cc · Shoulders	10 x 8.0 kg
Utåtrotation cc · Shoulders	10 x 8.0 kg