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Performed strength exercises in this workout.

Enramsrodd bänk · Back	12 x 15.0 kg
Enramsrodd bänk · Back	10 x 20.0 kg
Enramsrodd bänk · Back	8 x 27.5 kg
Enramsrodd bänk · Back	7 x 32.5 kg
Enramsrodd bänk · Back	7 x 32.5 kg
Enramsrodd bänk · Back	7 x 32.5 kg
Enramsrodd bänk · Back	7 x 32.5 kg
Seated row · Back	12 x 45.0 kg
Seated row · Back	12 x 45.0 kg
Seated row · Back	12 x 45.0 kg
Pull Down - reversed grip · Back	12 x 49.5 kg
Pull Down - reversed grip · Back	10 x 58.5 kg
Pull Down - reversed grip · Back	10 x 58.5 kg
Shrugs · Back	10 x 25.0 kg
Shrugs · Back	10 x 27.5 kg
Shrugs · Back	10 x 27.5 kg
Roddrag · Back	10 x 9.0 kg
Roddrag · Back	9 x 9.0 kg
Roddrag · Back	10 x 8.0 kg
Sidodrag cc · Back	10 x 8.0 kg
Sidodrag cc · Back	10 x 8.0 kg
Dumbell curl · Biceps	4 x 17.5 kg
Hammarcurl · Biceps	14 x 7.5 kg
Dumbell curl · Biceps	5 x 17.5 kg
Hammarcurl · Biceps	14 x 7.5 kg