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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	5 x 37.5 kg
Militärpress smithmaskin · Shoulders	15 x 25.0 kg
Militärpress smithmaskin · Shoulders	7 x 35.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Omvända flyes · Shoulders	10 x 10.0 kg
Omvända flyes · Shoulders	10 x 10.0 kg
Omvända flyes · Shoulders	10 x 10.0 kg
Omvända flyes · Shoulders	10 x 10.0 kg
Pull ups · Biceps	10 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	5 x 7.5 kg
Hammarcurl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	8 x 10.0 kg
Hammarcurl · Biceps	3 x 7.5 kg
Utåtrotation hantlar · Shoulders	10 x 7.0 kg
Utåtrotation hantlar · Shoulders	10 x 7.0 kg
Utåtrotation hantlar · Shoulders	10 x 7.0 kg