Running

Added by gillargavle, 6 hours 2 minutes ago

Summary

Description

	Time (min.sek)	00:42:03
	Distance	3.71 km
	Speed	5.29 km/h
	Time per km	11:21 min/km
	Pulse	snitt 109 max 138
	Cadence	snitt 76 max 109
	Power	snitt 141 max 320
	Temperature	21.5 °C
	Intensity	Normal
	Calories	224 kcal
	Score	3905

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

56%	Average 109		Max 138	71%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:09:15

22.0%

Zone 1

98 - 117

50% - 60%

00:20:02

47.7%

Zone 2

118 - 136

60% - 70%

00:12:35

29.9%

Zone 3

137 - 156

70% - 80%

00:00:10

0.4%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default