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Friday 29 January 2016

Nordic skiing

Added by tburn66, 560 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:55:00
	Distance	20.00 km
	Speed	10.43 km/h
	Time per km	05:45 min/km
	Intensity	Normal
	Calories	1403 kcal

skällsjön -12/-8 sol
55min första 10km
bra fäste, kanon glid
tape, C380

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