Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 10 x 20.0 kg |
| |  |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
5 x 45.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
15 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
15 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
15 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
15 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Hammarcurl
· Biceps
|
13 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
5 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
7 x 4.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
5 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
5 x 5.0 kg |
| | |
|
Hammarcurl
· Biceps
|
6 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
4 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
8 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
