Performed strength exercises in this workout.
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Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
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Bench press
· Chest
|
10 x 40.0 kg |
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|
Bench press
· Chest
|
5 x 50.0 kg |
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|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
12 reps |
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|
Dips hängande
· Triceps
|
13 reps |
| | |
|
Dips hängande
· Triceps
|
12 reps |
| | |
|
Dips hängande
· Triceps
|
12 reps |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 25.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
9 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 3.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
6 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
5 x 4.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
8 x 3.0 kg |
| | |
