 | Time (min.sek) | 00:31:30 |
 | Distance | 4.35 km |
 | Speed | 8.29 km/h |
| Time per km | 07:14 min/km |
 | Intensity | Normal |
 | Calories | 298 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:02:51 |
0.47 km |
9.89 km/h |
06:04 min/km |
- |
| 2 |
00:02:21 |
0.25 km |
6.38 km/h |
09:24 min/km |
- |
| 3 |
00:02:47 |
0.47 km |
10.13 km/h |
05:55 min/km |
- |
| 4 |
00:02:34 |
0.26 km |
6.08 km/h |
09:52 min/km |
- |
| 5 |
00:02:52 |
0.47 km |
9.84 km/h |
06:06 min/km |
- |
| 6 |
00:02:37 |
0.26 km |
5.96 km/h |
10:04 min/km |
- |
| 7 |
00:02:50 |
0.46 km |
9.74 km/h |
06:10 min/km |
- |
| 8 |
00:02:41 |
0.27 km |
6.04 km/h |
09:56 min/km |
- |
| 9 |
00:02:44 |
0.46 km |
10.10 km/h |
05:57 min/km |
- |
| 10 |
00:07:13 |
0.98 km |
8.15 km/h |
07:22 min/km |
- |
|
