Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 8 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
5 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 37.5 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 45.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 45.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
12 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
16 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 7.5 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
12 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
