Performed strength exercises in this workout.
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Squat
· Legs
|
 10 x 50.0 kg |
| |  |
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Squat
· Legs
|
5 x 70.0 kg |
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|
Knäböj m. håll 90 grader
· Legs
|
5 x 80.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 90.0 kg |
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|
Knäböj m. håll 90 grader
· Legs
|
6 x 90.0 kg |
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|
Knäböj m. håll 90 grader
· Legs
|
6 x 90.0 kg |
| | |
|
Bänksquat
· Legs
|
8 x 50.0 kg |
| | |
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Bänksquat
· Legs
|
8 x 50.0 kg |
| | |
|
Bänksquat
· Legs
|
8 x 50.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
| | |
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Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Lounge
· Legs
|
12 x 30.0 kg |
| | |
|
Lounge
· Legs
|
10 x 30.0 kg |
| | |
|
Lounge
· Legs
|
10 x 30.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 2.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
 110 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
120 seconds |
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