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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	13 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Nedåtlutad bänkpress · Chest	8 x 45.0 kg
Nedåtlutad bänkpress · Chest	8 x 45.0 kg
Nedåtlutad bänkpress · Chest	8 x 50.0 kg
Nedåtlutad bänkpress · Chest	8 x 50.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Bröstpress framåt cc · Chest	10 x 3.0 kg
Bröstpress framåt cc · Chest	10 x 3.0 kg
Bröstpress framåt cc · Chest	10 x 3.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	10 x 6.0 kg
Rope push down · Triceps	8 x 6.0 kg