Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 10 reps |
| |  |
|
Mobility - Scorpion
·
|
12 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Kang squat
·
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
12 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
12 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Deadlift - Barbell
· Back, Back thigh
|
5 x 90.0 kg |
|  | |
|
Deadlift - Barbell
· Back, Back thigh
|
5 x 90.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Back
|
7 x 90.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
9 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
9 reps |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Clamshell in sideplank
· Legs
|
15 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
10 x 18.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
10 x 18.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
9 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
9 x 20.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
9 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Legs
|
9 x 20.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
|
Windmill - Kettlebell
· Back
|
6 x 16.0 kg |
| | |
