Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Back
|
7 x 7.5 kg |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Jefferson curl, seated - Cable
· Back
|
7 x 7.5 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 32.0 kg |
| | |
|
Box jump, seated
· Legs
|
6 reps |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 32.0 kg |
| | |
|
Box jump, seated
· Legs
|
6 reps |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 32.0 kg |
| | |
|
Box jump, seated
· Legs
|
6 reps |
| | |
|
Curtsey lunges - Barbell
· Butt, Legs
|
20 x 15.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
9 x 6.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Legs
|
20 x 15.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
7 x 6.0 kg |
| | |
|
Curtsey lunges - Barbell
· Butt, Legs
|
20 x 15.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Shoulders
|
7 x 6.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
9 x 20.5 kg |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
9 x 20.5 kg |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
|
Copenhagen twists
· Hips
|
6 reps |
| | |
