Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 37.5 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 37.5 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 37.5 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 37.5 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 37.5 kg |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
12 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
12 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
15 reps |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
18 x 20.0 kg |
| | |
|
Shrugs
· Back
|
18 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 17.5 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
