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Performed strength exercises in this workout.

Mobility - Kang squat ·	6 reps
Mobility - Scorpion ·	8 reps
Mobility - Knee to chest cobra ·	8 reps
Mobility - Couch stretch against wall, active ·	8 reps
Mobility - Couch stretch against wall, active ·	8 reps
Mobility - Kang squat ·	6 reps
Mobility - Scorpion ·	8 reps
Mobility - Knee to chest cobra ·	8 reps
Mobility - Couch stretch against wall, active ·	8 reps
Mobility - Couch stretch against wall, active ·	8 reps
Deadlift - Barbell · Back, Back thigh	5 x 30.0 kg
Deadlift - Barbell · Back, Back thigh	5 reps
Deadlift, TnG (touch and go) - Barbell · Back	7 x 35.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	20 x 20.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	5 x 20.0 kg
Clamshell in sideplank · Legs	20 reps
Clamshell in sideplank · Legs	10 reps
Lunges, reversed, deficit, unilateral - Barbell · Legs	7 x 20.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	7 x 20.0 kg
Clamshell in sideplank · Legs	20 reps
Clamshell in sideplank · Legs	20 reps
Lunges, reversed, deficit, unilateral - Barbell · Legs	5 x 20.0 kg
Lunges, reversed, deficit, unilateral - Barbell · Legs	5 x 20.0 kg
Clamshell in sideplank · Legs	20 reps
Clamshell in sideplank · Legs	20 reps
Hip thrust, single leg - Kettlebell · Legs	10 x 8.0 kg
Hip thrust, single leg - Kettlebell · Legs	10 x 8.0 kg
Windmill - Kettlebell · Back	15 reps
Windmill - Kettlebell · Back	15 reps
Hip thrust, single leg - Kettlebell · Legs	8 x 8.0 kg
Hip thrust, single leg - Kettlebell · Legs	8 x 8.0 kg
Windmill - Kettlebell · Back	4 reps
Windmill - Kettlebell · Back	4 reps
Hip thrust, single leg - Kettlebell · Legs	8 reps
Hip thrust, single leg - Kettlebell · Legs	8 reps
Windmill - Kettlebell · Back	4 reps
Windmill - Kettlebell · Back	4 reps

Block 1 perform_lap_for 5 min
Copenhagen raises · Legs, Inside thigh	7 reps
Copenhagen raises · Legs, Inside thigh	7 reps
Deadbug rolling around · Abs	4 reps