Performed strength exercises in this workout.
|
Back squat, 1 1/4 - Barbell
· Legs
|
 6 x 30.0 kg |
|  |  |
|
Back squat, 1 1/4 - Barbell
· Legs
|
5 x 35.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Legs
|
4 x 35.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
24 x 10.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
7 reps |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
20 x 10.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
10 reps |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
20 x 10.0 kg |
| | |
|
Pushup, eccentric
· Chest
|
7 reps |
| | |
|
Gorilla row - Kettlebells
· Back
|
20 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Gorilla row - Kettlebells
· Back
|
20 x 20.0 kg |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
