Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Mobility - Windmill
·
|
6 x 4.0 kg |
| | |
|
Mobility - Windmill
·
|
6 x 4.0 kg |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
8 x 30.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
5 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 16.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
 15 seconds |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 16.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
15 seconds |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Shoulders
|
10 x 16.0 kg |
| | |
|
Pullup hold, static - Bar
· Back
|
15 seconds |
| | |
|
Dips, banded -
· Triceps
|
7 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
8 x 7.5 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
9 reps |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Skull crusher - Dumbbell
· Triceps
|
10 x 7.5 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
