Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Hip thrust with leg lift
· Legs
|
10 reps |
|  | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
10 reps |
| | |
|
Hip thrust with leg lift
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Deadlift, banded - Barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 14.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 14.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
7 x 55.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 9.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 9.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 14.0 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
20 x 14.0 kg |
| | |
|
Deadlift, banded - Barbell
· Back
|
7 reps |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 reps |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
25 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
25 reps |
| | |
|
Reversed Nordic
· Legs
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Reversed Nordic
· Legs
|
5 reps |
| | |
|
Hamstring curls on rower / swissball ...
· Other
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 x 5.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 2.5 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 2.5 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
 20 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 3.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 3.0 kg |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
|
Copenhagen adductor plank
· Legs
|
20 seconds |
| | |
