Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| |  |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 8.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 8.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
6 x 9.0 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
6 x 9.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
12 x 15.0 kg |
| | |
|
Shrugs
· Back
|
10 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 27.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
