Performed strength exercises in this workout.
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Bench press
· Chest
|
 15 x 20.0 kg |
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Bench press
· Chest
|
10 x 40.0 kg |
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|
Bench press
· Chest
|
10 x 40.0 kg |
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|
Bench press
· Chest
|
9 x 50.0 kg |
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|
Bench press
· Chest
|
9 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Dips hängande
· Triceps
|
10 reps |
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Dips hängande
· Triceps
|
10 reps |
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|
Dips hängande
· Triceps
|
10 reps |
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|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 6.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 7.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 9.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 9.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 2.0 kg |
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