Jogging

Added by thOwig102, 1 day 11 hours ago

Summary

Description

	Time (min.sek)	00:39:12
	Distance	4.74 km
	Speed	7.25 km/h
	Time per km	08:17 min/km
	Pulse	snitt 134 max 172
	Cadence	snitt 71 max 88
	Power	snitt 210 max 842
	Temperature	22.4 °C
	Intensity	Normal
	Calories	365 kcal
	Score	3635

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 134		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:46

2.0%

Zone 1

93 - 110

50% - 60%

00:03:56

10.1%

Zone 2

111 - 129

60% - 70%

00:11:36

29.7%

Zone 3

130 - 147

70% - 80%

00:10:15

26.2%

Zone 4

148 - 166

80% - 90%

00:12:11

31.2%

Zone 5

> 167

90% - 100%

00:00:19

0.8%

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Jogging

Summary

Heart rate zones - Default