Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
|  | |
|
Scapular pushup, single arm
· Shoulders, Abs
|
3 reps |
| | |
|
Scapular pushup, single arm
· Shoulders, Abs
|
3 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility: Overhead mobility, elbows on bench
·
|
8 reps |
| | |
|
Scapular pushup, single arm
· Shoulders, Abs
|
3 reps |
| | |
|
Scapular pushup, single arm
· Shoulders, Abs
|
3 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 12.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 12.5 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Lat pulldown, single arm, kneeling - Cable
· Back
|
8 x 45.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
21 x 7.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
19 reps |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
24 x 6.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
24 x 6.0 kg |
| | |
|
Bicep curl - Dumbbells
· Biceps
|
10 x 10.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
