Performed strength exercises in this workout.
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Barbell curl
· Biceps
|
 10 x 30.0 kg |
| |  |
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Barbell curl
· Biceps
|
6 x 30.0 kg |
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|
Barbell curl
· Biceps
|
5 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 35.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 37.5 kg |
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|
Barbell curl
· Biceps
|
5 x 37.5 kg |
| | |
|
Barbell curl
· Biceps
|
4 x 37.5 kg |
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|
Militärpress smithmaskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 35.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 40.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.5 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 7.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 8.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 15.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
8 x 8.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
7 x 20.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 15.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
6 x 20.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
7 x 15.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
7 x 10.0 kg |
| | |
