A. Within 8 minutes, establish a Heavy Power Snatch. Rest 1 minute and switch weights to then perform, For time: 15 Power Snatch @ 80% of previous beautiful heavy rep.

B. Within 8 minutes, establish a Heavy Power Clean and Push jerk. Rest 1 minute and switch weights to then perform, For time: 15 Power Clean and Push jerk @ 80% of previous beautiful heavy rep.

C. 3 sets @90-95% up until point of slowing down. Rest 6-10 minutes between.?You hit this series of exercises pretty hard and go fast but you stop right when you feel loss of that ?drive? and before heavy breathig sets in. This probably occurs around 1 minute

10 Thrusters (43/30kg), 6-10 CTB Pull-ups, 10 Power/muscle Snatch (43/30kg), 10 Burpee Tuck jumps, If not slow by then, continue rowing for 100-150 meters