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9

Monday 7 March 2016

Cycling

Added by jarl, 556 weeks ago

Summary
 
TimeTime (min.sek)00:27:00
IntensityIntensityNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories304 kcal
Stenhårt intervallpass. Några min uppvärmning och 8 intervaller på 30 sek med lugn trampning mellan dom. Hög puls !!!
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Why not give jarl some cred for this workout by writing a comment!