Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 12 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
12 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
12 reps |
| |  |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
