Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 35.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 35.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 6.5 kg |
| | |
|
Framåtlutade latsdrag cc
· Back
|
8 x 6.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
