Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Pulldown
· Back
|
7 x 56.0 kg |
| |  |
|
Pulldown
· Back
|
7 x 49.5 kg |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
7 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
7 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
6 x 58.5 kg |
| | |
|
Back extension maskin
· Back
|
8 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
7 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
7 x 76.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 22.5 kg |
| | |
