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Performed strength exercises in this workout.

Squat · Legs	40 reps
Squat · Legs	40 reps
Squat · Legs	40 reps
Squat · Legs	40 reps
Benpendlingar · Abs	20 seconds
Benpendlingar · Abs	20 seconds
Benpendlingar · Abs	17 seconds
Benpendlingar · Abs	20 seconds
Lounge · Legs	20 x 22.0 kg
Lounge · Legs	20 x 22.0 kg
Lounge · Legs	20 x 22.0 kg
Lounge · Legs	20 x 22.0 kg
Leg raise · Abs	15 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Standing calf raise · Calves	15 x 24.0 kg
Standing calf raise · Calves	12 x 32.0 kg
Standing calf raise · Calves	12 x 40.0 kg
Standing calf raise · Calves	12 x 40.0 kg
Standing calf raise · Calves	12 x 40.0 kg
Standing calf raise · Calves	12 x 40.0 kg
Kettlebell swing · Back	15 x 20.0 kg
Kettlebell swing · Back	15 x 24.0 kg
Kettlebell swing · Back	15 x 24.0 kg
Kettlebell swing · Back	15 x 24.0 kg
Kettlebell swing · Back	15 x 24.0 kg
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Pendelhopp · Legs	20 reps
Pendelhopp · Legs	20 reps
Pendelhopp · Legs	20 reps
Pendelhopp · Legs	20 reps
Jämfota längdhopp · Legs	8 reps
Jämfota längdhopp · Legs	8 reps
Jämfota längdhopp · Legs	8 reps
Jämfota längdhopp · Legs	8 reps
Jägarvila mot vägg · Legs	240 seconds
Jägarvila mot vägg · Legs	60 seconds
Jägarvila mot vägg · Legs	60 seconds
Jägarvila mot vägg · Legs	60 seconds
Jägarvila mot vägg · Legs	60 seconds