Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Dips hängande
· Triceps
|
12 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
15 x 25.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
11 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 1.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 1.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.5 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.5 kg |
| | |
