Performed strength exercises in this workout.
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Dumbell curl
· Biceps
|
 15 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
14 x 8.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
14 x 8.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
14 x 8.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
16 x 8.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
20 x 8.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 24.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 24.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 24.0 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 24.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 24.0 kg |
| |  |
|
Barbell curl
· Biceps
|
8 x 24.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 24.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 8.0 kg |
| | |
