 | Time (min.sek) | 01:44:01 |
 | Distance | 44.43 km |
 | Speed | 25.63 km/h |
| Time per km | 02:20 min/km |
 | Pulse | snitt 119 max 143 |
 | Intensity | Normal |
 | Calories | 973 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:13 |
5.00 km |
22.70 km/h |
02:39 min/km |
111 bpm |
| 2 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
117 bpm |
| 3 |
00:11:08 |
5.00 km |
26.95 km/h |
02:14 min/km |
125 bpm |
| 4 |
00:11:42 |
5.00 km |
25.64 km/h |
02:20 min/km |
125 bpm |
| 5 |
00:10:46 |
5.00 km |
27.86 km/h |
02:09 min/km |
121 bpm |
| 6 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
117 bpm |
| 7 |
00:12:42 |
5.00 km |
23.62 km/h |
02:32 min/km |
113 bpm |
| 8 |
00:11:24 |
5.00 km |
26.32 km/h |
02:17 min/km |
126 bpm |
| 9 |
00:10:55 |
4.43 km |
24.35 km/h |
02:28 min/km |
121 bpm |
|
