 | Time (min.sek) | 00:58:13 |
 | Distance | 15.59 km |
 | Speed | 16.07 km/h |
| Time per km | 03:44 min/km |
 | Pulse | snitt 137 max 152 |
 | Intensity | Normal |
 | Calories | 818 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:11 |
5.00 km |
21.15 km/h |
02:50 min/km |
135 bpm |
| 2 |
00:03:02 |
0.74 km |
14.64 km/h |
04:06 min/km |
137 bpm |
| 3 |
00:01:07 |
0.31 km |
16.66 km/h |
03:36 min/km |
137 bpm |
| 4 |
00:04:47 |
0.71 km |
8.91 km/h |
06:44 min/km |
141 bpm |
| 5 |
00:09:42 |
0.70 km |
4.33 km/h |
13:51 min/km |
135 bpm |
| 6 |
00:04:23 |
0.84 km |
11.50 km/h |
05:13 min/km |
136 bpm |
| 7 |
00:00:14 |
0.04 km |
10.29 km/h |
05:50 min/km |
142 bpm |
| 8 |
00:03:42 |
0.41 km |
6.65 km/h |
09:01 min/km |
140 bpm |
| 9 |
00:04:00 |
0.39 km |
5.85 km/h |
10:15 min/km |
137 bpm |
| 10 |
00:03:22 |
1.12 km |
19.96 km/h |
03:00 min/km |
141 bpm |
| 11 |
00:02:31 |
0.84 km |
20.03 km/h |
03:00 min/km |
139 bpm |
| 12 |
00:15:33 |
4.49 km |
17.32 km/h |
03:28 min/km |
135 bpm |
|
