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Wednesday 30 March 2016

gogging

Added by jarl, 553 weeks ago

Summary

Description

	Time (min.sek)	00:54:00
	Distance	7.00 km
	Speed	7.78 km/h
	Time per km	07:43 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	457 kcal

Gång o jogg, Björknäsrundan. Gick 3 och joggade 4km. JOBBIIIIIGT !!!

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