Jogging

Added by thOwig102, 11 hours 40 minutes ago

Summary

Description

	Time (min.sek)	00:29:44
	Distance	5.03 km
	Speed	10.15 km/h
	Time per km	05:55 min/km
	Pulse	snitt 159 max 183
	Cadence	snitt 82 max 90
	Power	snitt 280 max 408
	Temperature	21.2 °C
	Intensity	Normal
	Calories	310 kcal
	Score	2735

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

86%	Average 159		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:14

0.8%

Zone 2

111 - 129

60% - 70%

00:00:28

1.6%

Zone 3

130 - 147

70% - 80%

00:02:44

9.2%

Zone 4

148 - 166

80% - 90%

00:19:16

64.9%

Zone 5

> 167

90% - 100%

00:07:00

23.6%

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Jogging

Summary

Heart rate zones - Default