Performed strength exercises in this workout.
|
Dumbell curl
· Biceps
|
 15 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
10 x 9.0 kg |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
10 reps |
| | |
|
Sneda situps
· Abs
|
16 reps |
| | |
|
Sneda situps
· Abs
|
16 reps |
| | |
|
Bicepscurl m. band
· Biceps
|
12 reps |
| | |
|
Bicepscurl m. band
· Biceps
|
12 reps |
| | |
|
Bicepscurl m. band
· Biceps
|
12 reps |
| | |
|
Bicepscurl m. band
· Biceps
|
15 reps |
| | |
|
Bicepscurl m. band
· Biceps
|
15 reps |
| | |
|
Benpendlingar
· Abs
|
 30 seconds |
| | |
|
Benpendlingar
· Abs
|
30 seconds |
| | |
|
Benpendlingar
· Abs
|
30 seconds |
| | |
|
Benpendlingar
· Abs
|
30 seconds |
| | |
|
Benpendlingar
· Abs
|
30 seconds |
| | |
|
Benpendlingar
· Abs
|
40 seconds |
| | |
|
Benpendlingar
· Abs
|
40 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
|
Hammarcurl
· Biceps
|
20 seconds |
| | |
