Performed strength exercises in this workout.
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Benpress
· Legs
|
 20 x 50.0 kg |
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Benpress
· Legs
|
10 x 100.0 kg |
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Benpress
· Legs
|
7 x 150.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
7 x 220.0 kg |
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Benpress
· Legs
|
7 x 220.0 kg |
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Benpress
· Legs
|
7 x 220.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Vadpress i benpress
· Calves
|
15 x 50.0 kg |
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Lounge
· Legs
|
14 x 35.0 kg |
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Lounge
· Legs
|
14 x 35.0 kg |
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Lounge
· Legs
|
14 x 35.0 kg |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
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Hukad vadpress m. stång
· Calves
|
10 x 20.0 kg |
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Step up ett ben
· Legs
|
15 reps |
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Step up ett ben
· Legs
|
15 reps |
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Step up ett ben
· Legs
|
15 reps |
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Step up ett ben
· Legs
|
15 reps |
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Step up ett ben
· Legs
|
15 reps |
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Step up ett ben
· Legs
|
15 reps |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
4 x 76.5 kg |
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Framsida lårcurl
· Legs
|
5 x 76.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Baksida lårcurl
· Legs
|
7 x 40.5 kg |
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Baksida lårcurl
· Legs
|
6 x 49.5 kg |
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Baksida lårcurl
· Legs
|
6 x 49.5 kg |
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Baksida lårcurl
· Legs
|
6 x 49.5 kg |
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Jägarvila mot vägg
· Legs
|
 120 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
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Standing calf raise
· Calves
|
15 seconds with 30.0 kg |
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Standing calf raise
· Calves
|
15 seconds with 30.0 kg |
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Standing calf raise
· Calves
|
15 seconds with 30.0 kg |
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|
Standing calf raise
· Calves
|
15 seconds with 30.0 kg |
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