Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 15 x 20.0 kg |
| |  |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
15 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
10 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
7 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
5 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
4 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
4 x 67.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 6.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
12 x 10.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 25.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 25.0 kg |
| | |
|
Shrugs
· Shoulders
|
12 x 25.0 kg |
| | |
