 | Time (min.sek) | 01:41:12 |
 | Distance | 51.37 km |
 | Speed | 30.46 km/h |
| Km time | 01:58 min/km |
 | Pulse | snitt 139 max 156 |
 | Cadence | snitt 73 max 100 |
 | Intensity | Normal |
 | Calories | 1437 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:23 |
5.00 km |
28.89 km/h |
02:05 min/km |
132 bpm |
77 rpm |
| 2 |
00:08:44 |
5.00 km |
34.35 km/h |
01:45 min/km |
132 bpm |
74 rpm |
| 3 |
00:09:41 |
5.00 km |
30.98 km/h |
01:56 min/km |
134 bpm |
73 rpm |
| 4 |
00:09:47 |
5.00 km |
30.66 km/h |
01:57 min/km |
138 bpm |
71 rpm |
| 5 |
00:08:54 |
5.00 km |
33.71 km/h |
01:47 min/km |
135 bpm |
68 rpm |
| 6 |
00:09:22 |
5.00 km |
32.03 km/h |
01:52 min/km |
139 bpm |
71 rpm |
| 7 |
00:09:16 |
5.00 km |
32.37 km/h |
01:51 min/km |
139 bpm |
76 rpm |
| 8 |
00:11:06 |
5.00 km |
27.03 km/h |
02:13 min/km |
146 bpm |
74 rpm |
| 9 |
00:10:50 |
5.00 km |
27.69 km/h |
02:10 min/km |
146 bpm |
74 rpm |
| 10 |
00:10:31 |
5.00 km |
28.53 km/h |
02:06 min/km |
145 bpm |
75 rpm |
| 11 |
00:07:06 |
1.37 km |
11.58 km/h |
05:11 min/km |
139 bpm |
68 rpm |
|
