 | Time (min.sek) | 02:57:16 |
 | Distance | 74.25 km |
 | Speed | 25.13 km/h |
| Km time | 02:23 min/km |
 | Pulse | snitt 132 max 151 |
 | Intensity | Normal |
 | Calories | 2070 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
121 bpm |
| 2 |
00:12:21 |
5.00 km |
24.29 km/h |
02:28 min/km |
130 bpm |
| 3 |
00:13:13 |
5.00 km |
22.70 km/h |
02:39 min/km |
136 bpm |
| 4 |
00:12:05 |
5.00 km |
24.83 km/h |
02:25 min/km |
134 bpm |
| 5 |
00:11:16 |
5.00 km |
26.63 km/h |
02:15 min/km |
133 bpm |
| 6 |
00:15:02 |
5.00 km |
19.96 km/h |
03:00 min/km |
132 bpm |
| 7 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
133 bpm |
| 8 |
00:36:46 |
5.00 km |
8.16 km/h |
07:21 min/km |
130 bpm |
| 9 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
136 bpm |
| 10 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
132 bpm |
| 11 |
00:12:54 |
5.00 km |
23.26 km/h |
02:35 min/km |
134 bpm |
| 12 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
138 bpm |
| 13 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
133 bpm |
| 14 |
00:12:16 |
5.00 km |
24.46 km/h |
02:27 min/km |
126 bpm |
| 15 |
00:22:53 |
4.25 km |
11.14 km/h |
05:23 min/km |
134 bpm |
|
